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Top Podcasts Picks to Give You a Boost This Week

Recently, we have been lucky enough to partner with excellent leading Aussie podcasts The Byron Cooke Show, The Mind Muscle Project and Danny Kennedy’s Fitness and Lifestyle Podcast. As we have been going through their extensive archives, we’ve come across some amazing episodes that we can’t wait to share with you! These gems contain inspiring advice and insight from experts in the space of fitness, mindfulness, work and current affairs. Read on and get your headphones ready for a dose of inspiration.



1. The Fitness and Lifestyle Podcast: Hugh Van Cuylenburg from The Resilience Project | Improving your life with Gratitude, Empathy and Mindfulness

In this episode, host Danny Kennedy is joined by Hugh Van Cuylenburg, founder of The Resilience Project, a program that delivers emotionally engaging programs to schools, sports clubs and businesses, providing practical, evidence-based mental health strategies to build resilience and happiness. An uplifting and inspirational 45 mins that will help you find fulfilment in the everyday.


2. The Byron Cooke Show - The Disruptors - Startup founders share their tips for success

Have you always thought about starting your own business? Byron is joined by 3 people who have been very successful in disrupting their industries. They share their start-up success stories and give some great advice along the way.

Joining Byron for this episode : Keegan Bakker, former Fox FM presenter now CEO/Founder of global enterprise software business Audata. Ali Clarke, Founder of Bondi Blades, Australia's first derma razor company and Marcus Kellett, co-founder of Ready-To-Drink beverage business Ampersand Projects.




3. The Mind Muscle Project - How To Build A Productive Daily Routine Unique To You

Founders and hosts Raph and Lachlan share their daily routine from wake to sleep and how they juggle their busy lives including running 3 gyms, raising young children and their own mental and physical workouts. From how sleep affects your hormones to tips on priority setting, gain practical tips and tricks on how to maximise your day.


4. The Fitness and Lifestyle Podcast: Reach Your Full Potential With Meditation

Meditation has been proven to improve performance and reduce stress and anxiety. In this episode, Danny is joined by meditation coach Janoah Van Kekem who helps break down the stigma around meditation that once held him back from first trying it himself, while also giving us an insight into the impact it’s had on his life.





5. The Byron Cooke Show - Is It Time To Rethink Your Career?

Has the pandemic changed your career path? In difficult times, there is opportunity. There are countless examples of people turning the difficult reality of recent times into a positive. This episode focuses on how these people have gone about it, and offers inspiration to anyone considering a change. Byron speaks to Julie Anne Longano, Executive Director of recruitment firm Peeps Consulting and Danny Grant, Co-Founder / Managing Director of a new alcoholic drink.


6. The Mind Muscle Project - Dr Stephen Cabral on Healing Your Gut Health

The boys chat to Dr Stephen Cabral, a naturopath ayurvedic & functional medicine practitioner and host of podcast Cabral Concept. This episode focuses on how hormones relate to diet, nutrition in reaction to gut health. They also explore caffeine and its different effects, plus how different body types suit different micronutrient profiles.


We hope you found some of these useful and enjoyable. If you’re wondering how you can work with these awesome podcasts, feel free to drop us a line anytime.